Our Services
EMDR
EMDR stands for Eye Movement Desensitisation and Reprocessing and is a recognised evidence-based psychological therapy. It helps the brain to process traumatic or difficult events which are causing psychological distress.
This allows a person to experience a decrease in their symptoms and distress allowing them more effective ways to get on with their lives and feel better.
We provide EMDR therapy at £70 per session.
CBT
Cognitive Behavioural Therapy (CBT) is based on the principle that your thoughts, feelings, physical symptoms and behaviours are interconnected. This can trap people in a negative cycle.
CBT allows a person to break free from negative cycles of depression and/or anxiety by learning skills and techniques. It is a talking therapy and treatment is completed in a paced way to allow a person to achieve their goals in a measured way. Clients may be asked to do tasks in-between sessions.
We provide CBT at £60 per session.
NET
Narrative Exposure Therapy (NET) allows individuals to develop a coherent narrative of their life events.
NET is particularly helpful for people suffering from multiple traumas and allows a person to not only process difficulties but also create a testament of their experiences to recapture their self respect.
The therapy involves going through not only the most traumatic of these life events, but also focuses on the impact of the more positive ones as well. This allows a person to put into context the emotional, cognitive and sensory memories of their most traumatic events.
We provide NET at £70 per session.
