Our Services
EMDR
EMDR stands for Eye Movement Desensitisation and Reprocessing and is a recognised evidence-based psychological therapy. It helps the brain to process traumatic or difficult events which are causing psychological distress.
This allows a person to experience a decrease in their symptoms and distress allowing them more effective ways to get on with their lives and feel better.
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We provide EMDR therapy at £70 per session.
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CBT
Cognitive Behavioural Therapy (CBT) is based on the principle that your thoughts, feelings, physical symptoms and behaviours are interconnected. This can trap people in a negative cycle.
CBT allows a person to break free from negative cycles of depression and/or anxiety by learning skills and techniques. It is a talking therapy and treatment is completed in a paced way to allow a person to achieve their goals in a measured way. Clients may be asked to do tasks in-between sessions.
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We provide CBT at £60 per session.
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NET
Narrative Exposure Therapy (NET) allows individuals to develop a coherent narrative of their life events.
NET is particularly helpful for people suffering from multiple traumas and allows a person to not only process difficulties but also create a testament of their experiences to recapture their self respect.
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The therapy involves going through not only the most traumatic of these life events, but also focuses on the impact of the more positive ones as well. This allows a person to put into context the emotional, cognitive and sensory memories of their most traumatic events.
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We provide NET at £70 per session.
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